Kale Avocado Salad

1 head kale, any variety is great shredded
1 c tomato diced
2 T leek minced (or sweet onion)
1 c avocado chopped
2 1/2 T olive oil or flax oil
1 1/2 T lemon juice
1 t Celtic Sea salt
1/2 t cayenne

In a mixing bowl toss by hand all ingredients together, squeezing as you mix to 'wilt' the kale and creaming the avocado. Serve immediately. As a variation add chopped fresh herbs or your choice of diced vegetables.

---

From a cooking class recipe at Vegetaran Summerfest by Chad Sarno