Monday, October 20, 2008

Sunflower Corn Crackers

Very yummy, savory, simple crackers.

  • 1 cup sunflower seeds, unsoaked
  • 1 cup corn
  • ¼ cup flax seeds
  • ¼ tablespoon salt

I find that each cob of corn provides 1/2 cup of corn, so you will need at least 2 cobs. Soak the sunflower seeds (probably should take 12 hours or less.) Drain the sunflower seeds. (I use a jar and cheesecloth.) Use a food processor on the corn and soaked sunflower seeds. Mix all of the ingredients in a bowl. Dry in a dehydrator until crispy. Usually takes 24 hours. I like to make them thick, because they seem to taste better that way…. though they take longer to dry.

from the website www.goneraw.com


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