Sweet Potato Salad
5 cups sweet potatoes, cut into bite size pieces
3/4 cup dates, soaked 4 hours and chopped into bite size pieces
3/4 cup walnuts, soaked 8 hours and chopped
1/2 cup date juice (from soaking dates)
3/4 Tbsp cinnamon
Combine all ingredients and serve
From The Liviing Foods Lifestyle by Brenda Cobb served at the February 25, 2008 Potluck in Atglen, PA
Wednesday, February 27, 2008
Sunday, February 10, 2008
Easy Creamy Salad Dressing
From the Fat Free Vegan E-Mail list
I like creamy salad dressings that seem full of fat so since we can't have that "fat" (nasty word)--here is my salad dressing:
1 box Mori Nu tofu, lite (yellow and white box)
3 T. rice vinegar
1/2 t. salt (opt.)
1 t. Schillings salt free garlic & herb spices
Put all ingredients in blender and blend until smooth. I really like this dressing. You can make a base of the tofu and vinegar and salt and then do whatever seasonings you like!!
Monday, February 4, 2008
Raw Turnip/Apple Salad
1 c raw turnip or rutabaga, peeled and chopped into big chunks
1 c tart green apples, peeled and chopped into big chunks
1/2 c parsley leaves
1 lemon, juiced
1 T. honey or agave
1 T. olive oil
Sea salt and pepper to taste
In a food processor, using the S blade, pulse chop the turnips, apples and parsley leaves all together. Combine with everything else in a big bowl. Chill.
OPTION: Use lime and cilantro instead of parsley and lemon.
___________________________________________________________________________
This is a recipe that was demonstrated by Stacy at the E-Town potluck in November 2007
1 c raw turnip or rutabaga, peeled and chopped into big chunks
1 c tart green apples, peeled and chopped into big chunks
1/2 c parsley leaves
1 lemon, juiced
1 T. honey or agave
1 T. olive oil
Sea salt and pepper to taste
In a food processor, using the S blade, pulse chop the turnips, apples and parsley leaves all together. Combine with everything else in a big bowl. Chill.
OPTION: Use lime and cilantro instead of parsley and lemon.
___________________________________________________________________________
This is a recipe that was demonstrated by Stacy at the E-Town potluck in November 2007
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